Acne does not choose, it affects most people and if you experience acne, just like the many others, you’ve probably been given lots of tips about its preventions, as well as its causes. Plenty of them are just old wives’ tales and has no scientific evidence to prove them.

Myth 1: Acne Is A Result Of Poor Hygiene

Fact: Acne is not as a result of not enough cleanliness, it's not brought on by dirt or surface skin oils. Although the right cleansing helps prevent it, poor hygiene isn't its real cause. This is a disorder of the pilosebaceous unit or hair follicle. When lifeless skin cell, excess oil, and bacteria are caught within the follicle it causes impaction. When the follicle wall ruptures, then inflammation happens and pimple is produced. Acne is not developed due to not enough cleansing and frequent cleansing won’t heal acne. The fact is, strong washing and scrubbing can irritate skin and exacerbate acne.

Myth 2: Acne Is Attributed To Eating Habits

Fact: Comprehensive scientific studies dating as far back as 1960’s have not found a relation between diet and acne. Thus, food doesn't cause acne. Not chocolate or French fries or pizza or any junk food. Even large amounts of these food types will not worsen acne because the fat contained in these foods do not get merged to the fats within the oil glands. When acne is being dealt correctly with medications you don't have to worry about food causing acne.

Myth 3: Savvy Sun Worshipping Gets Rid Of Acne

Fact: Even though it’s true that small amount of sun may develop acne condition at the beginning, do not be fooled, this is short-term. Continuous sun exposure will injury your skin, it causes your pores and skin to dry, making your oil producing glands to create more oil. Too much sun could also burn your skin and even put you in danger for skin cancer. So if you need to be out under the sun, never forget to apply sun block.

Myth 4: Stress and anxiety Causes Acne

Fact: Sometimes. A long debate about stress causing acne has been in health circles. Modern studies has now showed clearly that acne gets worst in times of stress due to the fact that our body releases a chemical known as CRH (Corticotropin-Releasing Hormone) given the task of making high amounts of energy for the brain to deal with stress. An emotional agitation can cause the body to form unreasonable amount of these chemicals. As this hormone produces energy it also initiates the oil glands on the skin to create more oil and so leading to skin pores getting clogged. This mixed with bacteria and dead skin cells results to acne.

Myth 5: You Just Have To Let Acne Run Its Course; You’ll One Day Outgrow It

Fact: Acne strikes any age whether youngster or grownup and it can be cleared up. If it would be left alone it could possibly worsen. With a wide array of products and therapies on the market along with the availability of a skin doctor there isn't any reason why an individual has to bear acne and its scars.

Now that you know the truth from the myth in relation to acne, you can make the right decisions and break free from those breakouts.

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