Why is your body so acidic?

Discover What Causes Acne - Discover How To Treat Acne

Both boys and girls and some adults suffer from without knowing the cause or how to treat acne. They apply creams and lotions and wipes and squeeze and curse their zits and pimples for months and sometimes for years. Until, they think they eventually outgrow that awkward phase of their lives. And are glad of it. However, it is a literal hell for many during their young years and for many years after.

So what does cause acne? And how do you treat acne? Those are good questions and they deserve a good answer. Most doctors do not know what causes acne and swear up and down diet has nothing to do with it. There are numerous case studies attesting to the fact diet does in fact have something to with acne.

They blame it all on hormones and cleanliness issues. They are right, after a fashion. There are several things which come to mind which cause acne outbreaks. If these things cause acne, changing them can be an effective way to treat acne.

Stress
If you live and work in America, you're bombarded by stress. Stress can knock your system out of balance and cause zits to appear. Stress can also cause your body's production of acid to soar causing further problems.

Dehydration
Most of us are chronically dehydrated. In fact, we're so dehydrated that our thirst mechanism doesn't work properly. Not only do things not function as they should, it also leaves piles of toxins behind that cause acne. And proper nutrition is not able to be carried to the cells allowing them to rebuild and stay healthy.

Dehydration is often mistaken for hunger. As a result, we suffer from fatigue, sluggish metabolism, an urge to eat all the time, and increased acid in our bodies. Unfortunately, or eating consists of those things most damaging to our health.

Poor Diet
Our poor diet causes waste builds up in our body as we age. Eighty percent of the typical American diet consists of acid-forming foods -like beef, pork, hamburgers, hot dogs, frozen snack foods, crackers, cookies, rice, sugar and artificial sweeteners, and soft drinks. This is not to mention the consumption of alcohol, caffeine and smoking and all of those other dairy products.

If you have a mind to clog up the pipes, all of these things will do it, eventually to all of us. Some of us seem to make it ok, others well, let's just say their systems are about as backed up as a plugged toilet and their bodies show it.

We turn our noses up at foods that can help our bodies removed the toxins, such as fruits, vegetables, whole
grains and beans.

Just as acid overflow can ruin a car battery, too many toxins in your body can wreak havoc on your health…

* Eating away at the linings of your arteries and increasing your chances of both brain and cardiovascular problems
* Eroding your cartilage and causing inflamed joints, and
* Damaging your skin cells, creating premature wrinkles and other aging issues.
* Putting the body out of balance causing the hormones to go nuts over producing secretions that result in acne

But that's not all…
Lousy diets can also cause blood sugar problems…high blood pressure…calcium-deprived bones…low energy
….poor circulation…sexual problems…leg cramps…and a host of other issues.

These are some of the causes of acne. By simply making a few changes in your life style you can find an effective way to treat acne. While treating your acne you will find many other areas of your health and life improving. Your health is your responsibility, not your doctors. And your health is not as much in his best interest as it is yours.

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