Most medical doctors will tell you that there is no connection between Acne and what you eat. They say that there is no evidence that incorrect diet causes Acne.

It is impossible for the ordinary person who suffers form Acne to challenge these arguments. The doctors are qualified professionals, and they know best.
But at the same time there are people whose personal experiences seem to indicate otherwise. They report that their Acne gets worse when they eat certain foods, and improves when these same foods are eliminated from their diets, and other specifically nutritional foods are added instead.
So why do health professionals insist there is no connection between Acne and diet?

Simple; you can't turn a profit if you promote a healthy diet. Certainly not as much as by selling various creams and potions over the counter. This is not to sound cynical. Many doctors are generally held hostage to this situation. They are under huge pressure from the large and powerful pharmaceutical companies to prescribe medications that people end up being dependant on. Drug companies sponser most medical schools.

Although the correct diet in itself is not a total cure, it can, in most cases, relieve the inflammation, and sometimes completely clear the Acne, (if your condition is triggered by an allergic responce to certain foods).
The reality is that conventional medicine will never cure Acne because it does not fix the cause of the problem. They only deal with external symptoms, and make drug companies more and more money at our expense.

Two studies, published in 1969 and 1971 respetively, aimed at connecting diet and Acne appear to have come to the wrong conclusions. They say that Acne is a genetic disease and therefore cannot be prevented. It can only be treated by applying creams, lotions, antibiotics, prescription drugs and over the counter remedies.

But recent studies have found a direct connection between Acne and what you eat. The wrong diet is now regarded as one of the main factors that contribute to Acne, as it can affect hormonal regulation and the natural process of eliminating toxins from the body, which aggravates existing Acne.
You are what you eat. In the same way that weather affects the planet ever time (wind erosion etc.), what we eat affects our bodies over time, right down to the cellular level. The food we eat is the primary thing that affects our bodies. So to insist that diet has no impact on such ailments as Acne appears to be absurd.

What we eat has a cumulative affect on our bodies. Acne can be the result of poor food choices over the years. Both refined sugar and dairy products are now thought to be highly contributary factors in the forming of Acne. Both are thought to be instrumental in the excretion of male hormones, which overwhelm your internal system. The exessive release of these hormones makes the skin excrete large amounts of sebum oil. This is a greasy substance that helps p. acne bacteria to grow. The end result is the aggravation of your Acne.

Milk is probably worse than sugar as far as Acne is concerned. 80% of milk giving cows are pregnant. Think of all those hormones that pregnant cows are producing that are going into your body the next time you drink a glass of milk. It has been noted by one doctor that his teenage patients' Acne improved once they stopped drinking milk.
Cutting out milk and sugar will go a long way to clearing your Acne once and for all.

There are other foods, however, that also contribute to Acne. The good news is that there are plenty of wholesome, nutritional foods that will re-balance your system, which in turn will help with your skin condition.

Although the right nutrition plays an important part in what is a complex process, it is by no means the only one. There are other factors involved also. In fact some doctors insist that because some people get Acne eating certain foods, and other people eating the same foods don't, there is no connection between Acne and diet.
There are, in fact, several factors that contribute to Acne. Diet is one of them, albeit an important one.

What you need is an holistic whole-body approach to relieving Acne. Since the food we eat is only one factor, then a special diet on its own is unlikely to help. But as we have seen, some foods do contribute to the aggravation of Acne, and so the right diet can go a long way to clearing up what in many people is an irritating and embarrassing condition.

Taking responsibility for your body and following the right dietary principles, and taking all the steps to tackle all the contributing factors, holistically, you will have Acne free skin, and overall good health. You will look better, think better and feel better.

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